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Material: stainless metal D-Ring buckle, 69% cotton and 31% polyester
Size: we provide 6 feet, 8 feet 10 feet length yoga strap, 1.5 inch width
â Highly effective tool for stretching: yoga strap is perfect for Yoga, Pilates, daily stretching, or physical therapy (PT). this is a simple but effective tool for improving your flexibility and range of motion. It can provide extra but controllable tension.
â Benefits of yoga strap: Helps extend reach to hit hard poses, Sustain poses for longer time. Improve Stretching and Flexibility
â 30 days money back if you are not satisfied. 2 year warranty.
Features of teeyar yoga strap
Multiple colors and size
Teeyar yoga straps have 13 colors and 3 size to meet multiple need, there are 6ft, 8ft, 10ft length for each colors
Non slip designed
The D-Ring buckle makes this yoga strap non slinp, and adjustable to meet your different poses requirement.
Easy to use
You just need 2 steps to make a loop using the buckle of this yoga strap if neccessary.
What size yoga strap to choose?
Benefits of yoga strap
Provide support and form alignment
Straps are lifesavers for people with tight hamstrings and shoulders. A strap can safely achieve poses previously inaccessible. Youâll find yourself getting into a deeper stretch, without compromising your form.
Use the strap to address your tight areas. Help yourself to stop reaching into poses, tensing your shoulders and rounding your backâbig no-nos. Or strap yourself in to restorative poses like Goddess and feel your lower back release.
Get an incredible stretch
Stretching becomes more effective and enjoyable when a strap is involved. There are countless ways to use the strap for your advantage. In seated poses, yoga straps can be used around the feet to hold poses, especially for those with tight hips. In standing poses where balance is key, the strap can also be looped around your foot to increase your flexibility without losing your form. Yoga straps can also be great to get a more intense stretch for your shoulders and chest (see cow face pose below). Lastly, for arm balance poses like downward dog, the strap can be used to keep your elbows from going out. Remember, do not pull your way into postures with force. Always listen to your body!
Some popurlar poses of yoga straps
Wrap the strap around one hand before taking that hand to the back of the head. Reach the other hand behind to grab the excess strap at the middle of the back. Gently pull the top hand directly upwards bringing the bottom hand up the midline of theback. Return to start position and repeat on the other side.
Loop the strap through the buckle creating a foothold. Lay on your back with one knee bent and the other leg lengthened.
Place the loop around the foot (straight leg) and grab the strap.
Pull the strap towards the shoulders lifting the leg off the floor, whilst keeping it straight. Return to start position and repeat on the other side.
Beginner option: bend the knee slightly.
Lay down with the knees bent. Loop the strap through the
buckle and place both feet through the loop, pull it up until the strap is just above the knees. Rest palms on the floor, slightly wider than shoulder width. Lift the hips without moving the knees (in or out) until you have a straight line from the shoulders to the knees. Return to start position and repeat.
In a seated position, loop the strap through the buckle and
place the loop around both feet. Grab the strap with one hand and pull it towards the chest, raising the feet off the ground.
Maintain a neutral posture and straight leg position, lifting the
free arm forward as a counter balance if necessary.
Beginner option: bend the knees and keep feet on the floor.
Loop the strap around one hand and grab the end with the other hand. Length should be approximately double shoulder width.
Start with the arms in front, fully extended, before moving them overhead and behind the body. Repeat in the opposite direction to return to start position.
Forward Fold Pose
Wrap the strap around each hand behind the body to create a stretch in the shoulders and chest.
Holding this stretch, tip over and raise your arms as close to vertical as possible before returning to start position and lowering the arms.
Loop the strap through the buckle and place it around one foot.
Standing, take the strap around the opposite hip and behind the lower back. Grab hold of the strap (same hand as the looped foot). Pull the strap to the side (behind the back) raising the foot off the ground. Return to start position and repeat on the other side.